My private nutrition consulting services are perfect for those who are ready to take their health and nutrition status to the next level and significantly advance their own knowledge. I utilize the latest evidence-based research in the field of nutrition and educate my clients on the ways that a change in diet can enhance their health, their mindset, and their overall wellbeing. I also use Cognitive Behavioral Therapy (CBT) to help clients conquer emotional eating and create lasting change.
This 8-week program will help you optimize your athletic performance utilizing the same strategies employed by top athletes around the world. Decreasing recovery time is a key element of gaining a competitive edge, and I am here to help take your performance to the next level.
Next Level Living
Take your Health, Happiness, and Nutrition to the Next Level. The foods we eat have a huge impact on our overall health, happiness, and energy levels. Did you know that 90% of serotonin, aka ‘the happy hormone’, is made in the gut? The foods we eat literally impact our mental state. We will look at how underlying emotions drive food choices, and how to empower you to choose foods that will help you move from functioning to flourishing!
Plant Based Weight loss
Lose Weight Naturally, While Nourishing Your Body. 6 Week Program.
No calorie counting, restrictive diets, food weighing, skipping meals, meal replacement shakes, or expensive supplements. Learn how to nourish your body and experience fast, safe, and lasting weight loss as a natural result of improved food choices.
Healing with plants
Manage or Even Reverse Chronic Health Conditions
This 8 week intensive coaching program is for individuals who wish to use nutritional therapy to manage various health conditions. We will use evidence-based strategies employed by top physicians and nutrition scientists to best manage your condition and provide you with the best possible quality of life and rapid healing.