Fitness

Accountability is one of the best ways to keep you on track and that is why I always recommend my virtual personal training sessions to those needing that extra motivation! Our bodies are like sewer systems and need to be detoxed daily from toxins in the air, food, and medications we ingest. Exercising and sweating is a natural detox for our bodies. It also strengthens our bones, muscles and let’s not forget how much it helps our mental health!

Customized Fitness Plans:

$150

Ask to add this to any Nutrition plan for an Additional $100!

We all have different needs and goals and because there is so much information out there, it can get very confusing finding the right plan for you. It is recommended that anyone over the age of 18 should get at least 150 minutes per week of strength training and cardio. This aids in preventing lifestyle diseases, as well as reversing them,

Virtual Personal Training Sessions

Group or 1 on 1

Single Sessions: $60
Package deals:
10 sessions for $450
20 sessions $800

Accountability is one of the best ways to keep you on track and that is why I always recommend my virtual personal training sessions to those needing

Weekend Health Warrior

$0.00

*PLEASE INQUIRE* A weekend immersive crash course in upgrading your health, your happiness, and your habits!

During this in-person experience we will do a kitchen and supplement overhaul, go grocery shopping, meal prep (breakfast, lunch, dinner, + energy-boosting snacks), learn to make the ultimate green juices and smoothies, label reading, sprouting, raw food ‘uncooking’, fast and effective meal planning, emotional eating workshop,