We all have different needs and goals and because there is so much information out there, it can get very confusing finding the right plan for you. It is recommended that anyone over the age of 18 should get at least 150 minutes per week of strength training and cardio. This aids in preventing lifestyle diseases, as well as reversing them, strengthening bones and muscles, increasing cardiovascular health and building endurance for a strong healthy life. Being a Certified Personal Trainer, I use science based knowledge to write a very detailed home or gym plan that is completely customized to your fitness level and the goals you are trying to achieve. Whether that be building muscle, losing fat, toning up, gaining weight, I use my years of experience in body building, as well as High Intensity Interval Training and Stretching for recovery, activation, and training.
We will find a routine that fits your lifestyle and is enjoyable. This plan comes with a:
- 8 week customized home or gym fitness plan
- Video tutorials to show you good form
- Exact reps and sets
- Progressive overload techniques
- 3-5 day split
- Cardio and Core Regimine
- 2 Video calls. One before your program, and one at the end.