This includes 6 weeks of private nutrition coaching to help you reach your individual health and wellness goals.
The foods we eat have a huge impact on our overall health, happiness, and energy levels. Did you know that 90% of serotonin, aka ‘the happy hormone’, is made in the gut? The foods we eat literally impact our mental state. We will look at how underlying emotions drive food choices, and how to empower you to choose foods that will help you move from functioning to flourishing!
You will receive a complete health and lifestyle assessment, weekly one-to-one phone call/facetime check in, weekly education powerpoints with workbook, personalized recipes and meal planning, kitchen overhaul, grocery lists, substitutions, restaurant ordering, and one additional private follow-up to be used at your convenience (within 3 months of program completion).
Learn to purchase smart: Gain the necessary tools to avoid wasting money or damaging your health with expensive and ineffective supplements, shakes, powders, synthetic vitamins, and processed or misleading ‘health’ foods.
At the end of the 6 weeks you will have gained an understanding of the principles of plant-based nutrition and feel empowered to take charge of your health.
Perfect for those who are ready to take their health and nutrition status to the next level and significantly advance their own knowledge. You will be amazed at how much knowledge you will gain in only 6 weeks!