10 Morning Mistakes That Wreck Your Hormones (and What To Do Instead)
Your morning sets the tone for the rest of your day, and your hormones feel it first. Small mistakes can leave you wired, tired, bloated, or craving sugar by noon. The good news? With a few smart swaps, you can build a morning routine that keeps your hormones balanced, your energy steady, and your mood […]
Why I Love Milk and Butterflies Skincare
I’ve always believed that what we put on our skin should be just as intentional as what we put in our body. For me, skincare isn’t just about looking good. It’s about nurturing myself, slowing down, and honoring the rituals that make me feel grounded. That’s why I’ve fallen in love with Milk and Butterflies, […]
8 Foods That Target Unwanted Menopause Symptoms
Menopause Isn’t the End of the World — Here’s What to Eat to Feel Like Yourself Again Let’s get one thing straight:Menopause isn’t the end of the world—it’s just a shift. And no, you don’t have to suffer through hot flashes, mood swings, weight gain, or insomnia like it’s some hormonal punishment. When you support […]
10 Surprisingly Easy Ways to Get More Protein Into Your Diet as a Vegan
If you’re eating plant-based and still feel like you’re not getting enough protein, you’re not alone. Protein is so much more than just a bodybuilder’s obsession. It helps with satiety, hormone balance, muscle repair, and even your metabolism. The good news? You don’t need to count macros or live on protein powders to get enough. […]
Protein for Beginners: Your Ultimate Guide to Building Lean Muscle and Burning Fat
If you’re looking to shed pounds, build lean muscle, or simply fuel your body with the right nutrients, understanding protein and the role it plays in your diet is absolutely key. In this beginner-friendly guide, we’ll break down the essentials—explaining everything from why protein is important, how your carbs can actually help move protein into […]
12 “Healthy” Foods That Secretly Make Weight Loss Harder (and What to Eat Instead)
Let’s get one thing straight: just because something is marketed as healthy doesn’t mean it actually supports your goals. There are tons of popular products on grocery store shelves that wear a “health halo” — you think they’re doing your body good, but they’re actually stalling your progress. From hidden sugars and inflammatory oils to […]
8 Life-Changing Tips That Will Actually Make Weight Loss Easier
Let’s be real: most people don’t struggle with starting a weight loss journey — they struggle with making it stick. Maybe you’ve tried counting calories, cutting carbs, or forcing yourself through punishing workouts, only to feel exhausted, bloated, and frustrated. I’ve been there too. What changed everything for me wasn’t another restrictive plan. It was […]
10 Habits That Were So Influential in My Health Journey (and So Simple I Still Do Them Now)
Losing almost 50 pounds wasn’t just about the weight for me. It was about healing my body, clearing my skin, regulating my mood, and learning to love myself again from the inside out.And while there were a lot of changes I had to make along the way…Some of the most powerful shifts weren’t complicated at […]
10 Specific Foods to Eat More of During Menopause (And 10 to Avoid)
Menopause is a major transition in a woman’s life — and while it’s completely natural, the symptoms can feel anything but. From hot flashes to stubborn weight gain, mood swings, fatigue, and insomnia, your hormones are shifting and your body is asking for new kinds of support. The right foods can make a massive difference […]
10 Specific Signs That You May Be Experiencing Hormonal Imbalance and What You Can Do Today to Start Healing
Hormones influence nearly every system in your body. From your mood and metabolism to digestion, energy, and skin health, they quietly keep things running in the background. But when they fall out of balance, your body sends signals. The problem is, many of us are taught to normalize those signals — to brush off exhaustion, […]