PlantabyGia

The Planta Blog

Welcome to my curated list of “Gia’s Favorites” – a collection of must-have products that I absolutely love and rely on to

Let’s be real: most people don’t struggle with starting a weight loss journey — they struggle with making it stick. Maybe you’ve

Losing almost 50 pounds wasn’t just about the weight for me. It was about healing my body, clearing my skin, regulating my

Menopause is a major transition in a woman’s life — and while it’s completely natural, the symptoms can feel anything but. From

Hormones influence nearly every system in your body. From your mood and metabolism to digestion, energy, and skin health, they quietly keep

Snacking smart is a game-changer… especially when you’re trying to lose weight without feeling deprived. For years, I had a toxic relationship

Yoga isn’t just about stretching—it’s one of the best tools we have to heal our bodies from the inside out. Certain poses

If you’ve ever heard the phrase “let food be thy medicine,” this is your sign to take it seriously. Food has the

Let’s be honest… coffee is a beloved morning ritual for many. But while it offers a quick energy jolt, it often comes

When it comes to feeling your best and looking your best, what you eat plays a crucial role. A plant-based diet, rich

If you’re looking for the perfect crowd-pleasing appetizer, this easy plant-based spinach artichoke dip is creamy, cheesy, and packed with flavor—without any

Introduction If you’re feeling bloated, sluggish, experiencing joint pain, or struggling to lose weight, chronic inflammation could be the reason. While inflammation

Introduction If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones could be the missing link.

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