PlantabyGia

The Planta Blog

Welcome to my curated list of “Gia’s Favorites” – a collection of must-have products that I absolutely love and rely on to

Menopause Isn’t the End of the World — Here’s What to Eat to Feel Like Yourself Again Let’s get one thing straight:Menopause

If you’re eating plant-based and still feel like you’re not getting enough protein, you’re not alone. Protein is so much more than

If you’re looking to shed pounds, build lean muscle, or simply fuel your body with the right nutrients, understanding protein and the

Let’s get one thing straight: just because something is marketed as healthy doesn’t mean it actually supports your goals. There are tons

Let’s be real: most people don’t struggle with starting a weight loss journey — they struggle with making it stick. Maybe you’ve

Losing almost 50 pounds wasn’t just about the weight for me. It was about healing my body, clearing my skin, regulating my

Menopause is a major transition in a woman’s life — and while it’s completely natural, the symptoms can feel anything but. From

Hormones influence nearly every system in your body. From your mood and metabolism to digestion, energy, and skin health, they quietly keep

Snacking smart is a game-changer… especially when you’re trying to lose weight without feeling deprived. For years, I had a toxic relationship

Yoga isn’t just about stretching—it’s one of the best tools we have to heal our bodies from the inside out. Certain poses

If you’ve ever heard the phrase “let food be thy medicine,” this is your sign to take it seriously. Food has the

Let’s be honest… coffee is a beloved morning ritual for many. But while it offers a quick energy jolt, it often comes

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