Introduction
Bring the comforting flavors of autumn to your smoothie game with this High-Protein Pumpkin Smoothie! Packed with creamy pumpkin, warming spices, and a boost of protein, this seasonal blend is perfect for fueling your busy mornings or post-workout recovery. Easy to whip up and made with wholesome ingredients, this smoothie will leave you feeling satisfied and energized all day long.
High-Protein Pumpkin Smoothie Recipe
Ingredients
- 1 cup pumpkin puree (frozen for a thick texture)
- 4 medjool dates (pitted)
- 1/2 cup rolled oats (gluten-free if needed)
- 2 tablespoons pea protein powder (chai or vanilla flavored)
- 1 teaspoon maple syrup (optional, for extra sweetness)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 2 cups oat milk or unsweetened dairy-free milk
Instructions
- Prepare Your Ingredients:
- If your pumpkin puree isn’t already frozen, transfer it to an ice cube tray and freeze for a few hours beforehand for a creamier smoothie.
- Soak the medjool dates in warm water for 5-10 minutes if they’re firm, to help them blend smoothly.
- Blend the Smoothie:
- Add the frozen pumpkin puree, dates, rolled oats, protein powder, maple syrup, pumpkin pie spice, vanilla extract, and oat milk to a high-speed blender.
- Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
- Adjust Consistency:
- If the smoothie is too thick, add a splash of oat milk until you reach your desired consistency. If it’s too thin, toss in a few ice cubes and blend again.
- Serve:
- Pour into a glass and sprinkle with a pinch of pumpkin pie spice or cinnamon for garnish.
- Enjoy immediately for the best flavor and texture!
Conclusion
This High-Protein Pumpkin Smoothie is a delightful way to embrace the fall season while nourishing your body with plant-based goodness. It’s creamy, spiced, and loaded with protein to keep you full and satisfied. Whether you’re sipping it after a workout or as a cozy breakfast, it’s the perfect blend of indulgence and nutrition. Cheers to pumpkin season!
