Traveling as a plant-based foodie can be an exciting adventure, but it comes with its challenges. With a little preparation and the right mindset, you can enjoy delicious, nourishing meals wherever you go. Whether you’re exploring bustling cities or remote getaways, these top 10 tips will help you stay true to your plant-based lifestyle while making the most of your travels.

1. Research Local Options Ahead of Time

   Use apps like HappyCow, Yelp, or Google Maps to find plant-based restaurants or markets at your destination. Write down places you want to try ahead of time and make a fun Tour-de-Plant-Based out of it!

2. Stay Hydrated!

   Travel often leads to dehydration due to factors like dry airplane cabins, increased activity, and irregular routines. Hot or humid climates, along with diuretics like caffeine or alcohol, can also exacerbate fluid loss! Sometimes what we think is hunger can really just be thirst, make sure you are drinking water!

3. Stay at Accommodations with Kitchens

   Book an Airbnb or hotel with a kitchen so you can prepare your own meals when plant-based options are scarce.

4. Pack Snacks!

   Keep some nutritious plant-based snacks on you just in case you’re feeling peckish. Having something on hand will eliminate the need to grab processed airline food or greasy street food on the go to hold you over.

5. Choose Airlines Wisely

   Request a vegan meal when booking your flight and check if the airline offers plant-based snack options onboard. Many do!

6. Shop Local Markets

   Visit farmers’ markets and grocery stores to stock up on fresh produce, bread, and local plant-based goodies. This is such a fun and interactive way to see local culture, discover some new foods, and stay right on track with your health goals.

7. Bring Lightweight Meal Essentials

   Pack versatile items like instant oats, quick-cooking grains, or dehydrated soups that only require hot water. Add a reusable container and utensils for easy, on-the-go meal prep.

8. Research Traditional Dishes

   Discover local cuisines that are naturally plant-based (e.g., falafel in the Middle East, dal in India, or tofu dishes in Asia). Find somewhere that prepares these traditional meals!

9. Communicate Clearly

   Be patient and clear when explaining your dietary needs to restaurant staff, and don’t hesitate to ask for substitutions. If you’re traveling somewhere with a native language different than yours, learn how to say “I am vegan/vegetarian/plant-based” in the native language!

10. Stay Flexible and Positive

    Embrace the adventure! Be adaptable and focus on enjoying the cultural experience, even if options are limited. Do NOT beat yourself up for a “slip” if something looks too delicious not to try. Enjoy yourself, enjoy your travels, and enjoy the food! You deserve it.

Traveling plant-based is all about balance, creativity, and staying open to new experiences. With these tips in your back pocket, you’ll be ready to tackle any destination with confidence and savor every moment of your journey—both on your plate and off! Bon voyage! 🌱✈️

Planning a trip and want to make sure you stay on track? Schedule a FREE Discovery Call